Emilia Szmyrgala, Resilience Peer

Emilia Szmyrgala
Emilia Szmyrgala

 

Through my RPN training, I have realized the importance of being an active listener, and I aim to utilize characteristics of active listening in all my interactions to better connect with the people in my life. As I have learned more about thought distortions, I recognize the ways my mind follows these negative patterns, and I am committed to challenging these thoughts. I am very thankful for the tools RPN has given me, and I am excited to encourage others as they discover the benefits of iCBT for themselves.